Monthly Archives: December 2019

Foods for and against your Teeth

When you eat and drink sugary and starchy foods, you’re not only feeding yourself — you’re potentially feeding the plaque that can cause problems in your mouth. Learn more about the foods to seek out — and good dental hygiene tips for others — to help keep your smile sparkling. Fight tooth decay with food: ⠀ • Fiber-rich fruits and…

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5 Steps to Healthy Teeth and Gums

1. Brush regularly For healthy and clean teeth, it is recommended that you brush your teeth two to three times per day. When purchasing a toothbrush, make sure you select one that has soft bristles that won’t damage the enamel on your teeth. 2. Floss regularly Flossing is the most effective way to ensure you get rid of food particles…

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